{"id":197,"date":"2021-07-24T08:05:07","date_gmt":"2021-07-24T08:05:07","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/?post_type=chapter&#038;p=197"},"modified":"2021-08-19T08:09:43","modified_gmt":"2021-08-19T08:09:43","slug":"emotional-health","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/emotional-health\/","title":{"raw":"Emotional Health","rendered":"Emotional Health"},"content":{"raw":"<div class=\"textbox learning-objectives\">\r\n<h3>Learning Objectives<\/h3>\r\n<p style=\"text-align: center;\">Apply listening behaviors to improve comprehension of spoken English<\/p>\r\n<p style=\"text-align: center;\">Summarize content of spoken English conversations and speeches<\/p>\r\n\r\n<\/div>\r\n<img class=\"alignleft size-thumbnail wp-image-358\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5711\/2021\/07\/04073650\/Emotional-Health-150x150.jpg\" alt=\"Woman smiling and raising her arms in the air\" width=\"150\" height=\"150\" \/>Emotional health is the way we manage our thoughts, feelings, and behaviors. Reacting to situations and events is how we demonstrate our emotional health. Comprehending emotions shared with us by friends and family members is also a key component of emotional health.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class=\"textbox exercises\">\r\n<h3>key vocabulary<\/h3>\r\n<p style=\"text-align: center;\">Aware\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Behavior \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Demonstrate\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Emotions\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Feelings<\/p>\r\n<p style=\"text-align: center;\">Manage \u00a0 \u00a0 \u00a0 Negative \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Situation \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stability\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Therapy<\/p>\r\n\r\n<\/div>\r\n<a href=\"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/vocabulary\/\">\u2192Vocabulary Activities<\/a>\r\n<h1 style=\"text-align: center;\">video and audio content<\/h1>\r\n<div class=\"textbox examples\">\r\n\r\nWatch Ron Gutman talk about the research behind smiling and one\u2019s overall well-being.\r\n\r\nhttps:\/\/www.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare\r\n\r\n<\/div>\r\n<div class=\"textbox examples\">\r\n\r\nWatch Naomi Shimada cover the anxiety associated with social media habits.\r\n\r\nhttps:\/\/www.ted.com\/talks\/naomi_shimada_tips_for_reclaiming_your_peace_of_mind_online?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare\r\n\r\n<\/div>\r\n<div class=\"textbox examples\">\r\n\r\nWatch Nancy Lublin share her experiences with teenagers sharing their problems through text messages.\r\n\r\nhttps:\/\/www.ted.com\/talks\/nancy_lublin_texting_that_saves_lives?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare\r\n\r\n<\/div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;","rendered":"<div class=\"textbox learning-objectives\">\n<h3>Learning Objectives<\/h3>\n<p style=\"text-align: center;\">Apply listening behaviors to improve comprehension of spoken English<\/p>\n<p style=\"text-align: center;\">Summarize content of spoken English conversations and speeches<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-358\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5711\/2021\/07\/04073650\/Emotional-Health-150x150.jpg\" alt=\"Woman smiling and raising her arms in the air\" width=\"150\" height=\"150\" \/>Emotional health is the way we manage our thoughts, feelings, and behaviors. Reacting to situations and events is how we demonstrate our emotional health. Comprehending emotions shared with us by friends and family members is also a key component of emotional health.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"textbox exercises\">\n<h3>key vocabulary<\/h3>\n<p style=\"text-align: center;\">Aware\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Behavior \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Demonstrate\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Emotions\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Feelings<\/p>\n<p style=\"text-align: center;\">Manage \u00a0 \u00a0 \u00a0 Negative \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Situation \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stability\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Therapy<\/p>\n<\/div>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/vocabulary\/\">\u2192Vocabulary Activities<\/a><\/p>\n<h1 style=\"text-align: center;\">video and audio content<\/h1>\n<div class=\"textbox examples\">\n<p>Watch Ron Gutman talk about the research behind smiling and one\u2019s overall well-being.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"Ron Gutman: The hidden power of smiling\" src=\"https:\/\/embed.ted.com\/talks\/ron_gutman_the_hidden_power_of_smiling\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"textbox examples\">\n<p>Watch Naomi Shimada cover the anxiety associated with social media habits.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-2\" title=\"Naomi Shimada: Tips for reclaiming your peace of mind online\" src=\"https:\/\/embed.ted.com\/talks\/naomi_shimada_tips_for_reclaiming_your_peace_of_mind_online\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"textbox examples\">\n<p>Watch Nancy Lublin share her experiences with teenagers sharing their problems through text messages.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-3\" title=\"Nancy Lublin: Texting that saves lives\" src=\"https:\/\/embed.ted.com\/talks\/nancy_lublin_texting_that_saves_lives\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":432190,"menu_order":1,"template":"","meta":{"_candela_citation":"[]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-197","chapter","type-chapter","status-publish","hentry"],"part":169,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/users\/432190"}],"version-history":[{"count":7,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/197\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/197\/revisions\/634"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/parts\/169"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/197\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapter-type?post=197"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/contributor?post=197"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/license?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}