{"id":201,"date":"2021-07-24T08:05:39","date_gmt":"2021-07-24T08:05:39","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/?post_type=chapter&p=201"},"modified":"2021-08-19T08:10:01","modified_gmt":"2021-08-19T08:10:01","slug":"stress","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/stress\/","title":{"raw":"Stress","rendered":"Stress"},"content":{"raw":"
\r\n

Learning Objectives<\/h3>\r\n

Apply listening behaviors to improve comprehension of spoken English<\/p>\r\n

Summarize content of spoken English conversations and speeches<\/p>\r\n\r\n<\/div>\r\n\"ManStress is the body's reaction to a challenge or demand.\u00a0 It is a feeling of emotional or physical tension. Stress can have adverse effects on both physical and mental health.\u00a0 However, stress can also have positive implications, such as increased motivation to complete a task or awareness of danger.\r\n\r\n \r\n\r\n \r\n

\r\n

key vocabulary<\/h3>\r\n

Adverse \u00a0 \u00a0 \u00a0 \u00a0 Anxiety\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Challenge\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exhaustion\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Implication<\/p>\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Motivation\u00a0 \u00a0 \u00a0 Positive \u00a0 \u00a0 \u00a0 \u00a0 Response \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tension \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trauma<\/p>\r\n\r\n<\/div>\r\n\u2192Vocabulary Activities<\/a>\r\n

video and audio content<\/h1>\r\n
\r\n\r\nWatch Emily and Amelia Nagoski have a conversation about the signs of stress and burnout.\r\n\r\nhttps:\/\/www.ted.com\/talks\/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare\r\n\r\n<\/div>\r\n
\r\n\r\nWatch Sahaj Kaur Kohli and Chloe Shasha Brooks have a conversation about coping with the pressures of navigating different cultures.\r\n\r\nhttps:\/\/www.ted.com\/talks\/sahaj_kaur_kohli_why_children_of_immigrants_experience_guilt_and_strategies_to_cope?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare\r\n\r\n<\/div>\r\n
\r\n\r\n\"Clip\r\n

Listen to Michelle Trudeau explain research on the connection between stress and sleep.<\/p>\r\n

Skimping on Sleep can Stress Body and Brain<\/a><\/p>\r\n\r\n<\/div>\r\n \r\n\r\n \r\n\r\n ","rendered":"

\n

Learning Objectives<\/h3>\n

Apply listening behaviors to improve comprehension of spoken English<\/p>\n

Summarize content of spoken English conversations and speeches<\/p>\n<\/div>\n

\"ManStress is the body’s reaction to a challenge or demand.\u00a0 It is a feeling of emotional or physical tension. Stress can have adverse effects on both physical and mental health.\u00a0 However, stress can also have positive implications, such as increased motivation to complete a task or awareness of danger.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

key vocabulary<\/h3>\n

Adverse \u00a0 \u00a0 \u00a0 \u00a0 Anxiety\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Challenge\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exhaustion\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Implication<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Motivation\u00a0 \u00a0 \u00a0 Positive \u00a0 \u00a0 \u00a0 \u00a0 Response \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tension \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Trauma<\/p>\n<\/div>\n

\u2192Vocabulary Activities<\/a><\/p>\n

video and audio content<\/h1>\n
\n

Watch Emily and Amelia Nagoski have a conversation about the signs of stress and burnout.<\/p>\n