|“Breathe and Release”||This is a short-cut version of systematic de-sensitization appropriate for public speaking preparation.|
|Cognitive Restructuring (CR)||CR is an internal process through which individuals can deliberately adjust how they perceive an action or experience.|
|Communication Apprehension||CA is the anxiety resulting from fear of public speaking.|
|Conversant||Being conversant is the condition of being able to discuss an issue intelligently with others.|
|Frame of Reference||A frame of reference refers to the context, viewpoint, or set of presuppositions or of evaluative criteria within which a person’s perception and thinking seem always to occur; and which constrains selectively the course and outcome of these activities.|
|Scrutiny Fear||Anxiety resulting from being in a situation where one is being watched or observed, or where one perceives themselves as being watched, is known as scrutiny fear. This sort of anxiety does not necessarily involve interacting with other people.|
|State-Anxiety||State-anxiety is derived from the external situation within which individuals find themselves.|
|Systematic De-sensitization||Systematic de-sensitization is a multi-stage, therapeutic regimen to help patients deal with phobias through coping mechanisms.|
|Trait-Anxiety||Trait-anxiety is anxiety that is aligned with, or a manifestation of, an individual’s personality.|
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p. 1 Rebiya Kadeer http://commons.wikimedia.org/wiki/File:Rebi ya_Kadeer_Speaking_at_UN_Geneva_(3).jpg By United States Mission Geneva
p. 5 Tuvalu woman speaking http://commons.wikimedia.org/wiki/File:Tuva lu_woman_speaking_on_the_climate_threat_ her_culture_and_nation_face.jpg By Takver
p. 6 Michael Jordan http://commons.wikimedia.org/wiki/File:Jorda n_by_Lipofsky_16577.jpg By Steve Lipofsky
p. 6 Woman in wheelchair http://upload.wikimedia.org/wikipedia/commo ns/5/5a/USMC-111028-M-ZU667-58.jpg By Cpl. Andrew D. Thorburn
p. 7 Man speaking http://commons.wikimedia.org/wiki/File:Midd le_age.jpg By Måns Sandström
p. 8 98 year-old mother of neuroscience http://commons.wikimedia.org/wiki/File:NGF _%2708_Rita_Levi-Montalcini.jpg By Audrey_sel
p. 9 Kellee Santiago http://commons.wikimedia.org/wiki/File:Kelle e_Santiago_-_Game_Developers_ Conference_2010_-_Day_1.jpg By Official GDC
p. 9 Two men http://commons.wikimedia.org/wiki/File:Kelle e_Santiago_-_Game_Developers_Conference _2010_-_Day_1.jpg By Official GDC
p. 10. Patrick Norton & Veronica Belmont http://commons.wikimedia.org/wiki/File:Patri ck_Norton_Veronica_Belmont_Tekzilla.jpg By Tyler Howarth