{"id":148,"date":"2019-03-11T17:19:05","date_gmt":"2019-03-11T17:19:05","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/?post_type=chapter&p=148"},"modified":"2019-04-04T19:05:19","modified_gmt":"2019-04-04T19:05:19","slug":"5-exercises","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/chapter\/5-exercises\/","title":{"raw":"5. Exercises","rendered":"5. Exercises"},"content":{"raw":"
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It\u2019s Your Turn<\/h3>\r\n
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  1. Provide examples of three foods that are rich in unsaturated fats.<\/li>\r\n \t
  2. Assume you are reluctant to eat fish. Name three other sources of omega-3 fats.<\/li>\r\n \t
  3. Your friend tends to feel cold a lot of the time, is often tired, and has developed sores on her skin. Based on the content in this chapter, identify a nutritional reason for this condition.<\/li>\r\n \t
  4. Explain the role of lipids in your overall health.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n
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    Apply It<\/h3>\r\n
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    1. Make a chart of the three main types of lipids, their specific functions in the body, and where they are found.<\/li>\r\n \t
    2. Diagram the steps in lipid digestion and absorption.<\/li>\r\n \t
    3. Create a blood lipid profile with healthy ranges.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n
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      Expand Your Knowledge<\/h3>\r\n
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      1. You\u2019re making a concerted effort to begin eating more foods that will promote good health. Turn your attention to omega-3 fatty acids. What will you incorporate into your diet?<\/li>\r\n \t
      2. Obesity rates in the United States have more than tripled since 1980. At the same time, \u201clow fat\u201d advertising is all over the news. How would you explain this?<\/li>\r\n \t
      3. Review and analyze the Cholesterol Risk Chart on the following site:\u00a0http:\/\/heartriskonline.com\/CholesterolChart.htm<\/a>. Check with three members of your family or close friends. Where do they \u201cfit\u201d into this chart?<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n