{"id":47,"date":"2019-03-11T16:19:34","date_gmt":"2019-03-11T16:19:34","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/?post_type=chapter&#038;p=47"},"modified":"2019-04-04T18:49:32","modified_gmt":"2019-04-04T18:49:32","slug":"1-5-serving-size","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/chapter\/1-5-serving-size\/","title":{"raw":"1.5 Serving Size","rendered":"1.5 Serving Size"},"content":{"raw":"<header><\/header><section class=\"mt-content-container\">\r\n<div id=\"s456\" class=\"mt-include\">\r\n<div id=\"skills\">\r\n<div class=\"textbox learning-objectives\">\r\n<h3>Learning Objectives<\/h3>\r\n<ul>\r\n \t<li>Judge food portion sizes for adequacy.<\/li>\r\n<\/ul>\r\n<\/div>\r\n&nbsp;\r\n\r\n<\/div>\r\n<div id=\"section_1\" class=\"mt-section\">\r\n<h2 id=\"Estimating_Portion_Size-456\">Estimating Portion Size<\/h2>\r\nHave you ever heard the expression, \u201cYour eyes were bigger than your stomach?\u201d This means that you thought you wanted a lot more food than you could actually eat. Amounts of food can be deceiving to the eye, especially if you have nothing to compare them to. It is very easy to heap a pile of mashed potatoes on your plate, particularly if it is a big plate, and not realize that you have just helped yourself to three portions instead of one.\r\n\r\nThe food industry makes following the\u00a0<em class=\"emphasis\">2010 Dietary Guidelines<\/em>\u00a0a challenge. In many restaurants and eating establishments, portion sizes have increased, use of SoFAS has increased, and consequently the typical meal contains more calories than it used to. In addition, our sedentary lives make it difficult to expend enough calories during normal daily activities. In fact, more than one-third of adults are not physically active at all.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"559\"]<img class=\"internal\" src=\"https:\/\/med.libretexts.org\/@api\/deki\/files\/1161\/68179f43cde47dbd2df4637f89467772.jpg?revision=2\" alt=\"\" width=\"559\" height=\"308\" \/> <em>Figure\u00a01.5.1:\u00a0As food sizes and servings increase it is important to limit the portions of food consumed on a regular basis.<\/em>[\/caption]\r\n\r\nDietitians have come up with some good hints to help people tell how large a portion of food they really have. Some suggest using common items such as a deck of cards while others advocate using your hand as a measuring rule. See Table\u00a01.5.1\u00a0for some examples.<span id=\"zimmerman_1.0-fn02_022\" class=\"footnote\">American Cancer Society. \u201cControlling Portion Sizes.\u201d Last revised January 12, 2012.\u00a0<a class=\"link external\" href=\"http:\/\/www.cancer.org\/Healthy\/EatHealthyGetActive\/TakeControlofYourWeight\/controlling-portion-sizes\" target=\"_blank\" rel=\"external nofollow noopener\">http:\/\/www.cancer.org\/Healthy\/EatHealthyGetActive\/TakeControlofYourWeight\/controlling-portion-sizes<\/a>.<\/span>\r\n<table class=\"mt-responsive-table\" cellspacing=\"0\" cellpadding=\"0\"><caption><em><em><strong>Table\u00a01.5.1<\/strong><\/em><strong>\u00a0: Determining Food Portions<\/strong><\/em><\/caption>\r\n<thead>\r\n<tr>\r\n<th>Food Product<\/th>\r\n<th>Amount<\/th>\r\n<th>Object Comparison<\/th>\r\n<th>Hand Comparison<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Pasta, rice<\/td>\r\n<td>\u00bd c.<\/td>\r\n<td>Tennis ball<\/td>\r\n<td>Cupped hand<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Fresh vegetables<\/td>\r\n<td>1 c.<\/td>\r\n<td>Baseball<\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Cooked vegetables<\/td>\r\n<td>\u00bd c.<\/td>\r\n<td>Cupped hand<\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Meat, poultry, fish<\/td>\r\n<td>3 oz.<\/td>\r\n<td>Deck of cards<\/td>\r\n<td>Palm of your hand<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Milk or other beverages<\/td>\r\n<td>1 c.<\/td>\r\n<td>Fist<\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Salad dressing<\/td>\r\n<td>1 Tbsp.<\/td>\r\n<td>Thumb<\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Oil<\/td>\r\n<td>1 tsp.<\/td>\r\n<td>Thumb tip<\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<div id=\"note\">\r\n\r\n&nbsp;\r\n<div class=\"textbox\">\r\n<h3 class=\"boxtitle\">VIDEO\u00a0<span id=\"MathJax-Span-19\" class=\"math\"><span id=\"MathJax-Span-20\" class=\"mrow\"><span id=\"MathJax-Span-21\" class=\"texatom\"><span id=\"MathJax-Span-22\" class=\"mrow\"><span id=\"MathJax-Span-23\" class=\"mn\">1.5.<\/span><span id=\"MathJax-Span-24\" class=\"mn\">1<\/span><\/span><\/span><\/span><\/span>: MANAGING A HEALTHY DIET: JUDGING HEALTHY PORTION SIZES<\/h3>\r\n<div class=\"mt-video-widget mt-video-width-50\">\r\n<div>\r\n\r\n[embed]https:\/\/www.youtube.com\/embed\/R3qGNNa4GEw[\/embed]\r\n\r\n<\/div>\r\n<div><\/div>\r\n<\/div>\r\n<p class=\"para\"><em>A dietitian shows how to compare food sizes with hands and other objects.<a class=\"replaced-iframe external\" href=\"http:\/\/www.youtube.com\/v\/R3qGNNa4GEw\" target=\"_blank\" rel=\"external nofollow noopener\">(click to see video)<\/a><\/em><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<div id=\"section_2\" class=\"mt-section\">\r\n<h2 id=\"MyPlate_Planner-456\">MyPlate Planner<\/h2>\r\nEstimating portions can be done using the MyPlate Planner. Recall that the MyPlate symbol is divided according to how much of each food group should be included with each meal. Note the MyPlate Planner Methods of Use:\r\n<ul id=\"zimmerman_1.0-ch02_s08_s02_l01\" class=\"itemizedlist block\">\r\n \t<li>Fill half of your plate with vegetables such as carrots, broccoli, salad, and fruit.<\/li>\r\n \t<li>Fill one-quarter of your plate with lean meat, chicken, or fish (about 3 ounces)<\/li>\r\n \t<li>Fill one-quarter of your plate with a whole grain such as \u2153 cup rice<\/li>\r\n \t<li>Choose one serving of dairy<\/li>\r\n \t<li>Add margarine or oil for preparation or addition at the table<\/li>\r\n<\/ul>\r\n<table class=\"mt-responsive-table\" cellspacing=\"0\" cellpadding=\"0\"><caption><em><em><strong>Table\u00a01.5.2<\/strong><\/em><\/em><em><strong>:<\/strong>\u00a0Meal Planning Guidelines<\/em><\/caption>\r\n<thead>\r\n<tr>\r\n<th><strong>Carbohydrates<\/strong><\/th>\r\n<th><strong>Meats\/Proteins<\/strong><\/th>\r\n<th><strong>Fats<\/strong><\/th>\r\n<th><strong>Free Foods<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>Choose three servings with each meal.<\/td>\r\n<td>Choose one to three servings with each meal.<\/td>\r\n<td>Choose one to two servings with each meal.<\/td>\r\n<td>Use as desired.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\r\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\r\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\r\n<td>Examples<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p class=\"para\"><strong class=\"emphasis bold\">Breads and Starches<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>1 slice bread or small roll<\/li>\r\n \t<li>\u2153 c. rice or pasta<\/li>\r\n \t<li>\u00bd c. of cooked cereal or potatoes<\/li>\r\n \t<li>\u00be c. dry cereal<\/li>\r\n \t<li>\u00bd c. corn<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n \t<li>1 oz. lean meat, poultry, or fish<\/li>\r\n \t<li>1 egg<\/li>\r\n \t<li>1 oz. cheese<\/li>\r\n \t<li>\u00be c. low-fat cottage cheese<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n \t<li>1 tsp. margarine, oil, or mayonnaise<\/li>\r\n \t<li>1 Tbsp. salad dressing or cream cheese<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<p class=\"para\"><strong class=\"emphasis bold\">Foods with less than 20 calories per serving.*<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>Most vegetables<\/li>\r\n \t<li>Sugar-free soda<\/li>\r\n \t<li>Black coffee or plain tea<\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p class=\"para\"><strong class=\"emphasis bold\">Fruits<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>1 piece, such as a small pear<\/li>\r\n \t<li>1 c. fresh fruit<\/li>\r\n \t<li>\u00bd c. canned fruit<\/li>\r\n \t<li>\u00bd c. fruit juice<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p class=\"para\"><strong class=\"emphasis bold\">Milk<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>1 c. skim or low fat<\/li>\r\n \t<li>1 c. unsweetened low-fat yogurt<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<div id=\"section_3\" class=\"mt-section\">\r\n<div class=\"textbox key-takeaways\">\r\n<h3 id=\"Key_Takeaway-456\">Key Takeaway<\/h3>\r\n<ul id=\"zimmerman_1.0-ch02_s08_s02_l02\" class=\"itemizedlist\">\r\n \t<li>Judging portion sizes can be done using your hand or household objects in comparison. It can also be done using the MyPlate guide to determine how much food is a portion for that meal.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div id=\"zimmerman_1.0-ch12_s04_s05_n03\" class=\"exercises \">\r\n<h3 id=\"section_17\" class=\"mt-section\">Discussion Starter<\/h3>\r\n<ol id=\"zimmerman_1.0-ch02_s08_s02_l03\" class=\"orderedlist\">\r\n \t<li>Why is it important to judge portion sizes properly? Explain why it can be tricky to read food labels and figure out the caloric content for one serving.<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<footer class=\"mt-content-footer\"><\/footer><\/section><footer class=\"elm-content-footer\"><\/footer>","rendered":"<header><\/header>\n<section class=\"mt-content-container\">\n<div id=\"s456\" class=\"mt-include\">\n<div id=\"skills\">\n<div class=\"textbox learning-objectives\">\n<h3>Learning Objectives<\/h3>\n<ul>\n<li>Judge food portion sizes for adequacy.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"section_1\" class=\"mt-section\">\n<h2 id=\"Estimating_Portion_Size-456\">Estimating Portion Size<\/h2>\n<p>Have you ever heard the expression, \u201cYour eyes were bigger than your stomach?\u201d This means that you thought you wanted a lot more food than you could actually eat. Amounts of food can be deceiving to the eye, especially if you have nothing to compare them to. It is very easy to heap a pile of mashed potatoes on your plate, particularly if it is a big plate, and not realize that you have just helped yourself to three portions instead of one.<\/p>\n<p>The food industry makes following the\u00a0<em class=\"emphasis\">2010 Dietary Guidelines<\/em>\u00a0a challenge. In many restaurants and eating establishments, portion sizes have increased, use of SoFAS has increased, and consequently the typical meal contains more calories than it used to. In addition, our sedentary lives make it difficult to expend enough calories during normal daily activities. In fact, more than one-third of adults are not physically active at all.<\/p>\n<div style=\"width: 569px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"internal\" src=\"https:\/\/med.libretexts.org\/@api\/deki\/files\/1161\/68179f43cde47dbd2df4637f89467772.jpg?revision=2\" alt=\"\" width=\"559\" height=\"308\" \/><\/p>\n<p class=\"wp-caption-text\"><em>Figure\u00a01.5.1:\u00a0As food sizes and servings increase it is important to limit the portions of food consumed on a regular basis.<\/em><\/p>\n<\/div>\n<p>Dietitians have come up with some good hints to help people tell how large a portion of food they really have. Some suggest using common items such as a deck of cards while others advocate using your hand as a measuring rule. See Table\u00a01.5.1\u00a0for some examples.<span id=\"zimmerman_1.0-fn02_022\" class=\"footnote\">American Cancer Society. \u201cControlling Portion Sizes.\u201d Last revised January 12, 2012.\u00a0<a class=\"link external\" href=\"http:\/\/www.cancer.org\/Healthy\/EatHealthyGetActive\/TakeControlofYourWeight\/controlling-portion-sizes\" target=\"_blank\" rel=\"external nofollow noopener\">http:\/\/www.cancer.org\/Healthy\/EatHealthyGetActive\/TakeControlofYourWeight\/controlling-portion-sizes<\/a>.<\/span><\/p>\n<table class=\"mt-responsive-table\" cellpadding=\"0\" style=\"border-spacing: 0px;\">\n<caption><em><em><strong>Table\u00a01.5.1<\/strong><\/em><strong>\u00a0: Determining Food Portions<\/strong><\/em><\/caption>\n<thead>\n<tr>\n<th>Food Product<\/th>\n<th>Amount<\/th>\n<th>Object Comparison<\/th>\n<th>Hand Comparison<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pasta, rice<\/td>\n<td>\u00bd c.<\/td>\n<td>Tennis ball<\/td>\n<td>Cupped hand<\/td>\n<\/tr>\n<tr>\n<td>Fresh vegetables<\/td>\n<td>1 c.<\/td>\n<td>Baseball<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Cooked vegetables<\/td>\n<td>\u00bd c.<\/td>\n<td>Cupped hand<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Meat, poultry, fish<\/td>\n<td>3 oz.<\/td>\n<td>Deck of cards<\/td>\n<td>Palm of your hand<\/td>\n<\/tr>\n<tr>\n<td>Milk or other beverages<\/td>\n<td>1 c.<\/td>\n<td>Fist<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Salad dressing<\/td>\n<td>1 Tbsp.<\/td>\n<td>Thumb<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Oil<\/td>\n<td>1 tsp.<\/td>\n<td>Thumb tip<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"note\">\n<p>&nbsp;<\/p>\n<div class=\"textbox\">\n<h3 class=\"boxtitle\">VIDEO\u00a0<span id=\"MathJax-Span-19\" class=\"math\"><span id=\"MathJax-Span-20\" class=\"mrow\"><span id=\"MathJax-Span-21\" class=\"texatom\"><span id=\"MathJax-Span-22\" class=\"mrow\"><span id=\"MathJax-Span-23\" class=\"mn\">1.5.<\/span><span id=\"MathJax-Span-24\" class=\"mn\">1<\/span><\/span><\/span><\/span><\/span>: MANAGING A HEALTHY DIET: JUDGING HEALTHY PORTION SIZES<\/h3>\n<div class=\"mt-video-widget mt-video-width-50\">\n<div>\n<p>https:\/\/youtube.com\/watch?v=R3qGNNa4GEw<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<p class=\"para\"><em>A dietitian shows how to compare food sizes with hands and other objects.<a class=\"replaced-iframe external\" href=\"http:\/\/www.youtube.com\/v\/R3qGNNa4GEw\" target=\"_blank\" rel=\"external nofollow noopener\">(click to see video)<\/a><\/em><\/p>\n<\/div>\n<\/div>\n<div id=\"section_2\" class=\"mt-section\">\n<h2 id=\"MyPlate_Planner-456\">MyPlate Planner<\/h2>\n<p>Estimating portions can be done using the MyPlate Planner. Recall that the MyPlate symbol is divided according to how much of each food group should be included with each meal. Note the MyPlate Planner Methods of Use:<\/p>\n<ul id=\"zimmerman_1.0-ch02_s08_s02_l01\" class=\"itemizedlist block\">\n<li>Fill half of your plate with vegetables such as carrots, broccoli, salad, and fruit.<\/li>\n<li>Fill one-quarter of your plate with lean meat, chicken, or fish (about 3 ounces)<\/li>\n<li>Fill one-quarter of your plate with a whole grain such as \u2153 cup rice<\/li>\n<li>Choose one serving of dairy<\/li>\n<li>Add margarine or oil for preparation or addition at the table<\/li>\n<\/ul>\n<table class=\"mt-responsive-table\" cellpadding=\"0\" style=\"border-spacing: 0px;\">\n<caption><em><em><strong>Table\u00a01.5.2<\/strong><\/em><\/em><em><strong>:<\/strong>\u00a0Meal Planning Guidelines<\/em><\/caption>\n<thead>\n<tr>\n<th><strong>Carbohydrates<\/strong><\/th>\n<th><strong>Meats\/Proteins<\/strong><\/th>\n<th><strong>Fats<\/strong><\/th>\n<th><strong>Free Foods<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Choose three servings with each meal.<\/td>\n<td>Choose one to three servings with each meal.<\/td>\n<td>Choose one to two servings with each meal.<\/td>\n<td>Use as desired.<\/td>\n<\/tr>\n<tr>\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\n<td>Examples of\u00a0<em class=\"emphasis\">one<\/em>\u00a0serving:<\/td>\n<td>Examples<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"para\"><strong class=\"emphasis bold\">Breads and Starches<\/strong><\/p>\n<ul>\n<li>1 slice bread or small roll<\/li>\n<li>\u2153 c. rice or pasta<\/li>\n<li>\u00bd c. of cooked cereal or potatoes<\/li>\n<li>\u00be c. dry cereal<\/li>\n<li>\u00bd c. corn<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>1 oz. lean meat, poultry, or fish<\/li>\n<li>1 egg<\/li>\n<li>1 oz. cheese<\/li>\n<li>\u00be c. low-fat cottage cheese<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>1 tsp. margarine, oil, or mayonnaise<\/li>\n<li>1 Tbsp. salad dressing or cream cheese<\/li>\n<\/ul>\n<\/td>\n<td>\n<p class=\"para\"><strong class=\"emphasis bold\">Foods with less than 20 calories per serving.*<\/strong><\/p>\n<ul>\n<li>Most vegetables<\/li>\n<li>Sugar-free soda<\/li>\n<li>Black coffee or plain tea<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"para\"><strong class=\"emphasis bold\">Fruits<\/strong><\/p>\n<ul>\n<li>1 piece, such as a small pear<\/li>\n<li>1 c. fresh fruit<\/li>\n<li>\u00bd c. canned fruit<\/li>\n<li>\u00bd c. fruit juice<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"para\"><strong class=\"emphasis bold\">Milk<\/strong><\/p>\n<ul>\n<li>1 c. skim or low fat<\/li>\n<li>1 c. unsweetened low-fat yogurt<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"section_3\" class=\"mt-section\">\n<div class=\"textbox key-takeaways\">\n<h3 id=\"Key_Takeaway-456\">Key Takeaway<\/h3>\n<ul id=\"zimmerman_1.0-ch02_s08_s02_l02\" class=\"itemizedlist\">\n<li>Judging portion sizes can be done using your hand or household objects in comparison. It can also be done using the MyPlate guide to determine how much food is a portion for that meal.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"zimmerman_1.0-ch12_s04_s05_n03\" class=\"exercises\">\n<h3 id=\"section_17\" class=\"mt-section\">Discussion Starter<\/h3>\n<ol id=\"zimmerman_1.0-ch02_s08_s02_l03\" class=\"orderedlist\">\n<li>Why is it important to judge portion sizes properly? Explain why it can be tricky to read food labels and figure out the caloric content for one serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<footer class=\"mt-content-footer\"><\/footer>\n<\/section>\n<footer class=\"elm-content-footer\"><\/footer>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-47\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Serving Size. <strong>Authored by<\/strong>: Medical LibreTexts Contributors. <strong>Provided by<\/strong>: LibreTexts. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/med.libretexts.org\/Courses\/Sacramento_City_College\/SCC%3A_Nutri_300_(Coppola)\/Chapters\/01%3A_Nutrition_and_You\/1.5%3A__Serving_Size\">https:\/\/med.libretexts.org\/Courses\/Sacramento_City_College\/SCC%3A_Nutri_300_(Coppola)\/Chapters\/01%3A_Nutrition_and_You\/1.5%3A__Serving_Size<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":44985,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Serving Size\",\"author\":\"Medical LibreTexts Contributors\",\"organization\":\"LibreTexts\",\"url\":\"https:\/\/med.libretexts.org\/Courses\/Sacramento_City_College\/SCC%3A_Nutri_300_(Coppola)\/Chapters\/01%3A_Nutrition_and_You\/1.5%3A__Serving_Size\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-47","chapter","type-chapter","status-publish","hentry"],"part":3,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapters\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/wp\/v2\/users\/44985"}],"version-history":[{"count":4,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapters\/47\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapters\/47\/revisions\/559"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/parts\/3"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapters\/47\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/pressbooks\/v2\/chapter-type?post=47"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/wp\/v2\/contributor?post=47"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/sunyltnutrition\/wp-json\/wp\/v2\/license?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}