Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
—Marilu Henner, actress
LEARNING OBJECTIVES
By the end of this section, you will be able to:
- Identify sources and signs of stress, particularly for college students
- List healthy ways of managing stress that fit your current lifestyle
Contribute!
Did you have an idea for improving this content? We’d love your input.
Candela Citations
CC licensed content, Original
- Stress. Provided by: Lumen Learning. License: CC BY: Attribution
CC licensed content, Shared previously
- Image of woman with mason jar. Authored by: Lily Monster. Located at: https://flic.kr/p/ad4n6Z. License: CC BY-NC: Attribution-NonCommercial
