Introduction to Nutrition

Photo of a college cafeteria. Students push lunch trays past a pile of Doritos and pizza.

Just imagine, how much easier our lives would be if we were born with a “user guide or owner’s manual” which could tell us what to eat and how to live healthy.

―Erika M. Szabo, author

LEARNING OBJECTIVES

By the end of this section, you will be able to:

  • Define healthy eating habits
  • Identify techniques for making healthy food choices, especially in college

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