Sleep Stages

STEP 1: Respond to the following in a primary post of at least 150-200 words:

• What are the stages of sleep and what is the importance of sleep?
• Most of us feel like we never get enough sleep. What can you do to improve your sleep and improve your consciousness during waking hours?

STEP 2: Thoughtfully respond to a minimum of 2 classmates with secondary posts of at least 75-100 words.