Module 10 Discussion: Exercise Schedule Benefits

Directions

For this discussion, you are going to share:

  1. What kinds of exercise did you engage in (aerobic, strength, flexibility), and which did you enjoy the most?
  2. What was your weekly time goal? Did you meet it?
  3. Did you notice any difference in your energy level? Did you notice any difference in the quality of your sleep?
  4. Did you notice any change in your stress level as a result of regular exercise?
  5. What worked or didn’t work?
  6. What might you need to change in order to make exercise a regular habit?

Rubric

Grading Rubric
Criteria Meets Requirements Needs Improvements Does Not Meet Requirements Points
Student post. Submission includes a written reflection of at least 200 words clearly addressing the individual student’s thoughts addressing the question prompts in the discussion. Submission includes an incomplete written reflection of less then 200 words and/or does not address three or more of the question prompts. Submission does not include a written reflection and/or only addresses three or fewer of the question prompts. _/10