Directions
For this discussion, you are going to share:
- What kinds of exercise did you engage in (aerobic, strength, flexibility), and which did you enjoy the most?
- What was your weekly time goal? Did you meet it?
- Did you notice any difference in your energy level? Did you notice any difference in the quality of your sleep?
- Did you notice any change in your stress level as a result of regular exercise?
- What worked or didn’t work?
- What might you need to change in order to make exercise a regular habit?
Rubric
| Criteria | Meets Requirements | Needs Improvements | Does Not Meet Requirements | Points |
|---|---|---|---|---|
| Student post. | Submission includes a written reflection of at least 200 words clearly addressing the individual student’s thoughts addressing the question prompts in the discussion. | Submission includes an incomplete written reflection of less then 200 words and/or does not address three or more of the question prompts. | Submission does not include a written reflection and/or only addresses three or fewer of the question prompts. | _/10 |
