Introduction to Stress

What you’ll learn to do: explore sources and signs of stress and healthy ways to manage stress

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Being in control of your life and having realistic expectations about your day­-to-­day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ­

—Marilu Henner, actress

By the end of this section, you will be able to identify sources and signs of stress, particularly for college students. You will also be able to list healthy ways of managing stress that fit your current lifestyle.


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