{"id":2060,"date":"2016-09-21T16:10:00","date_gmt":"2016-09-21T16:10:00","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/waymaker-collegesuccess\/?post_type=chapter&#038;p=2060"},"modified":"2024-05-01T18:41:18","modified_gmt":"2024-05-01T18:41:18","slug":"mental-health-and-wellness","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/chapter\/mental-health-and-wellness\/","title":{"raw":"Mental Health and Wellness","rendered":"Mental Health and Wellness"},"content":{"raw":"<div class=\"textbox learning-objectives\">\r\n<h3>Learning Outcomes<\/h3>\r\n<ul>\r\n \t<li>Describe mental health, mental illness,\u00a0and strategies for improving mental health<\/li>\r\n \t<li>Describe the eight dimensions of wellness<\/li>\r\n<\/ul>\r\n<\/div>\r\nKnowing how to take care of your mental health when you\u2019re in college is just as important as maintaining your physical health. In fact, there\u2019s a strong link between the two: doctors are finding that positive mental health can actually improve your physical health.\r\n\r\nWhat is mental health? <strong>Mental health <\/strong>can be defined as a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.\u00a0Having good mental health doesn\u2019t necessarily mean being\u00a0happy or successful all the time. Most people feel sad, lonely, or anxious now and then, but those with good mental health can take these feelings in stride and overcome them. When such feelings or moods persist and interfere with a person\u2019s ability to function normally, though, it may be a sign of a more serious mental health problem and time to seek help.\r\n\r\nThe term <strong>mental illness <\/strong>refers to mental disorders or health conditions characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and\/or impaired functioning. Depression is one of the most common mental illnesses, affecting more than 264 million people worldwide. It's also one of the leading causes of disability globally, contributing to the overall burden of disease[footnote]\"Depression.\"\u00a0<em>World Health Organization<\/em>,\u00a0\u00a0www.who.int\/news-room\/fact-sheets\/detail\/depression.[\/footnote].\r\n\r\nEvidence has shown that mental disorders, especially depressive disorders, are strongly linked\u00a0to the occurrence and course of many chronic diseases\u2014including diabetes; cancer; cardiovascular disease; asthma; obesity; and many risk behaviors for chronic disease, such as physical inactivity, smoking, excessive drinking, and insufficient sleep. In other words, if your mental health is poor, you may be at greater risk for disease and poor physical health.\r\n<h2>Mental<strong> Health Indicators<\/strong><\/h2>\r\nIn the public health arena, more emphasis and resources have been devoted to screening, diagnosing, and treating mental illness than mental health. Little has been done to protect the mental health of those who are free\u00a0from mental illness. There are some known indicators of mental health, including the following:\r\n<ul>\r\n \t<li>emotional well-being: life satisfaction, happiness, cheerfulness, and peacefulness.<\/li>\r\n \t<li>psychological well-being: self-acceptance, personal growth including openness to new experiences, optimism, hopefulness, purpose in life, control of one\u2019s environment, spirituality, self-direction, and positive relationships.<\/li>\r\n \t<li>social well-being:\u00a0social acceptance, belief in the potential of people and society as a whole, personal self-worth and usefulness to society, and a sense of community.<\/li>\r\n<\/ul>\r\nThe former surgeon general suggests\u00a0that there are social determinants of mental health\u2014just as there are social determinants of general health\u2014that need to be in place to support mental health. These determinants include adequate housing, safe neighborhoods, equitable jobs and wages, quality education, and equity in access to quality health care.\r\n\r\nThere are also some common-sense strategies that you can adopt to support and improve your emotional,\u00a0psychological, and social\u00a0health. Not surprisingly, they are very similar to the strategies one uses to cope with stress:\r\n<ul>\r\n \t<li>Eat a balanced diet.<\/li>\r\n \t<li>Get enough sleep.<\/li>\r\n \t<li>Get regular physical activity.<\/li>\r\n \t<li>Stay socially connected with friends and family.<\/li>\r\n \t<li>Make smart choices about alcohol and drugs.<\/li>\r\n \t<li>Get help if you are anxious\u00a0or depressed.<\/li>\r\n<\/ul>\r\n<div class=\"textbox tryit\">\r\n<h3>Try It<\/h3>\r\nhttps:\/\/assess.lumenlearning.com\/practice\/0c7e2c33-65a3-472b-bd0e-f7143557a396\r\n\r\n<\/div>\r\n<h2>The Eight Dimensions of Wellness<\/h2>\r\nWhen we think about our health, there are many aspects that contribute to our overall wellness. A popular model revolves around the eight dimensions of wellness pictured here:<span style=\"color: #0000ff;\"><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/09\/20040048\/Eight_Dimensions_of_Wellness.png\"><img class=\"aligncenter wp-image-5460 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/09\/20040048\/Eight_Dimensions_of_Wellness-300x300.png\" alt=\"The eight dimensions of wellness.\" width=\"300\" height=\"300\" \/><\/a><\/span><a href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">SAMSHA<\/a>, which stands for substance abuse and mental health services administration, developed a <a href=\"https:\/\/store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf\" target=\"_blank\" rel=\"noopener\">wellness initiative<\/a> focusing on these areas. You may notice some aspects of wellness wheel were covered in other areas in the course. Their dimensions and brief descriptions are as follows:\r\n<em>\r\nEmotional: c<\/em><span class=\"elementor-icon-list-text\">oping effectively with life and creating satisfying relationships<\/span>\r\n<span class=\"elementor-icon-list-text\"><em>Spiritual: e<\/em>xpanding our sense of purpose and meaning in life<\/span>\r\n<em>Intellectual: <\/em>u<span class=\"elementor-icon-list-text\">sing creative abilities and finding ways to expand knowledge and skills\r\n<\/span><em>Physical<\/em>: r<span class=\"elementor-icon-list-text\">ecognizing the need for physical activity, diet, sleep, nutrition\r\n<\/span><em>Occupational<\/em>: p<span class=\"elementor-icon-list-text\">ersonal satisfaction and enrichment derived from one's work<\/span>\r\n<em>Financial: s<\/em><span class=\"elementor-icon-list-text\">atisfaction with current and future financial situations<\/span>\r\n<em>Environmental: g<\/em><span class=\"elementor-icon-list-text\">ood health by occupying pleasant, stimulating environments that support well-being<\/span>\r\n<em>Social: d<\/em><span class=\"elementor-icon-list-text\">eveloping a sense of connection, belonging, and a well-developed support system<\/span>[footnote]\u00a0\"8 Dimensions of Wellness.\"<em>\u00a0J. Flowers Health Initiative<\/em>,\u00a02020, www.jflowershealth.com\/8-dimensions-of-wellness\/#Resources.[\/footnote][footnote]\"Creating a Healthier Life: A Step-by-Step Guide to Wellness.\"\u00a0<em>Substance Abuse and Mental Health Services Administration<\/em>, 2016, www.store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf.[\/footnote]<span style=\"color: #0000ff;\">\r\n<\/span>\r\n\r\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tDzQdRvLAfM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\nReview your areas in more detail and evaluate them using the <a href=\"https:\/\/jflowershealth.com\/8-dimensions-of-wellness\/#Resources\" target=\"_blank\" rel=\"noopener\">J. Flowers Health Institute Wellness Wheel Worksheet<\/a>. What are some of your strengths and weaknesses? What improvements can you make to your wellness wheel to feel more balanced in life?<span style=\"color: #0000ff;\">\r\n<\/span>\r\n<div class=\"textbox tryit\">\r\n<h3>Try It<\/h3>\r\nhttps:\/\/assess.lumenlearning.com\/practice\/24f73ce7-58c9-4784-b9df-9c37545c3dc2\r\n\r\n<\/div>\r\n<div class=\"textbox learning-objectives\">\r\n<h3>glossary<\/h3>\r\n<strong>mental health:<\/strong>\u00a0a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community\r\n\r\n<strong>mental illness:<\/strong>\u00a0disorders or health conditions characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and\/or impaired functioning\r\n\r\n<\/div>","rendered":"<div class=\"textbox learning-objectives\">\n<h3>Learning Outcomes<\/h3>\n<ul>\n<li>Describe mental health, mental illness,\u00a0and strategies for improving mental health<\/li>\n<li>Describe the eight dimensions of wellness<\/li>\n<\/ul>\n<\/div>\n<p>Knowing how to take care of your mental health when you\u2019re in college is just as important as maintaining your physical health. In fact, there\u2019s a strong link between the two: doctors are finding that positive mental health can actually improve your physical health.<\/p>\n<p>What is mental health? <strong>Mental health <\/strong>can be defined as a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.\u00a0Having good mental health doesn\u2019t necessarily mean being\u00a0happy or successful all the time. Most people feel sad, lonely, or anxious now and then, but those with good mental health can take these feelings in stride and overcome them. When such feelings or moods persist and interfere with a person\u2019s ability to function normally, though, it may be a sign of a more serious mental health problem and time to seek help.<\/p>\n<p>The term <strong>mental illness <\/strong>refers to mental disorders or health conditions characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and\/or impaired functioning. Depression is one of the most common mental illnesses, affecting more than 264 million people worldwide. It&#8217;s also one of the leading causes of disability globally, contributing to the overall burden of disease<a class=\"footnote\" title=\"&quot;Depression.&quot;\u00a0World Health Organization,\u00a0\u00a0www.who.int\/news-room\/fact-sheets\/detail\/depression.\" id=\"return-footnote-2060-1\" href=\"#footnote-2060-1\" aria-label=\"Footnote 1\"><sup class=\"footnote\">[1]<\/sup><\/a>.<\/p>\n<p>Evidence has shown that mental disorders, especially depressive disorders, are strongly linked\u00a0to the occurrence and course of many chronic diseases\u2014including diabetes; cancer; cardiovascular disease; asthma; obesity; and many risk behaviors for chronic disease, such as physical inactivity, smoking, excessive drinking, and insufficient sleep. In other words, if your mental health is poor, you may be at greater risk for disease and poor physical health.<\/p>\n<h2>Mental<strong> Health Indicators<\/strong><\/h2>\n<p>In the public health arena, more emphasis and resources have been devoted to screening, diagnosing, and treating mental illness than mental health. Little has been done to protect the mental health of those who are free\u00a0from mental illness. There are some known indicators of mental health, including the following:<\/p>\n<ul>\n<li>emotional well-being: life satisfaction, happiness, cheerfulness, and peacefulness.<\/li>\n<li>psychological well-being: self-acceptance, personal growth including openness to new experiences, optimism, hopefulness, purpose in life, control of one\u2019s environment, spirituality, self-direction, and positive relationships.<\/li>\n<li>social well-being:\u00a0social acceptance, belief in the potential of people and society as a whole, personal self-worth and usefulness to society, and a sense of community.<\/li>\n<\/ul>\n<p>The former surgeon general suggests\u00a0that there are social determinants of mental health\u2014just as there are social determinants of general health\u2014that need to be in place to support mental health. These determinants include adequate housing, safe neighborhoods, equitable jobs and wages, quality education, and equity in access to quality health care.<\/p>\n<p>There are also some common-sense strategies that you can adopt to support and improve your emotional,\u00a0psychological, and social\u00a0health. Not surprisingly, they are very similar to the strategies one uses to cope with stress:<\/p>\n<ul>\n<li>Eat a balanced diet.<\/li>\n<li>Get enough sleep.<\/li>\n<li>Get regular physical activity.<\/li>\n<li>Stay socially connected with friends and family.<\/li>\n<li>Make smart choices about alcohol and drugs.<\/li>\n<li>Get help if you are anxious\u00a0or depressed.<\/li>\n<\/ul>\n<div class=\"textbox tryit\">\n<h3>Try It<\/h3>\n<p>\t<iframe id=\"assessment_practice_0c7e2c33-65a3-472b-bd0e-f7143557a396\" class=\"resizable\" src=\"https:\/\/assess.lumenlearning.com\/practice\/0c7e2c33-65a3-472b-bd0e-f7143557a396?iframe_resize_id=assessment_practice_id_0c7e2c33-65a3-472b-bd0e-f7143557a396\" frameborder=\"0\" style=\"border:none;width:100%;height:100%;min-height:300px;\"><br \/>\n\t<\/iframe><\/p>\n<\/div>\n<h2>The Eight Dimensions of Wellness<\/h2>\n<p>When we think about our health, there are many aspects that contribute to our overall wellness. A popular model revolves around the eight dimensions of wellness pictured here:<span style=\"color: #0000ff;\"><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/09\/20040048\/Eight_Dimensions_of_Wellness.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5460 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/09\/20040048\/Eight_Dimensions_of_Wellness-300x300.png\" alt=\"The eight dimensions of wellness.\" width=\"300\" height=\"300\" \/><\/a><\/span><a href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noopener\">SAMSHA<\/a>, which stands for substance abuse and mental health services administration, developed a <a href=\"https:\/\/store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf\" target=\"_blank\" rel=\"noopener\">wellness initiative<\/a> focusing on these areas. You may notice some aspects of wellness wheel were covered in other areas in the course. Their dimensions and brief descriptions are as follows:<br \/>\n<em><br \/>\nEmotional: c<\/em><span class=\"elementor-icon-list-text\">oping effectively with life and creating satisfying relationships<\/span><br \/>\n<span class=\"elementor-icon-list-text\"><em>Spiritual: e<\/em>xpanding our sense of purpose and meaning in life<\/span><br \/>\n<em>Intellectual: <\/em>u<span class=\"elementor-icon-list-text\">sing creative abilities and finding ways to expand knowledge and skills<br \/>\n<\/span><em>Physical<\/em>: r<span class=\"elementor-icon-list-text\">ecognizing the need for physical activity, diet, sleep, nutrition<br \/>\n<\/span><em>Occupational<\/em>: p<span class=\"elementor-icon-list-text\">ersonal satisfaction and enrichment derived from one&#8217;s work<\/span><br \/>\n<em>Financial: s<\/em><span class=\"elementor-icon-list-text\">atisfaction with current and future financial situations<\/span><br \/>\n<em>Environmental: g<\/em><span class=\"elementor-icon-list-text\">ood health by occupying pleasant, stimulating environments that support well-being<\/span><br \/>\n<em>Social: d<\/em><span class=\"elementor-icon-list-text\">eveloping a sense of connection, belonging, and a well-developed support system<\/span><a class=\"footnote\" title=\"\u00a0&quot;8 Dimensions of Wellness.&quot;\u00a0J. Flowers Health Initiative,\u00a02020, www.jflowershealth.com\/8-dimensions-of-wellness\/#Resources.\" id=\"return-footnote-2060-2\" href=\"#footnote-2060-2\" aria-label=\"Footnote 2\"><sup class=\"footnote\">[2]<\/sup><\/a><a class=\"footnote\" title=\"&quot;Creating a Healthier Life: A Step-by-Step Guide to Wellness.&quot;\u00a0Substance Abuse and Mental Health Services Administration, 2016, www.store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf.\" id=\"return-footnote-2060-3\" href=\"#footnote-2060-3\" aria-label=\"Footnote 3\"><sup class=\"footnote\">[3]<\/sup><\/a><span style=\"color: #0000ff;\"><br \/>\n<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tDzQdRvLAfM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Review your areas in more detail and evaluate them using the <a href=\"https:\/\/jflowershealth.com\/8-dimensions-of-wellness\/#Resources\" target=\"_blank\" rel=\"noopener\">J. Flowers Health Institute Wellness Wheel Worksheet<\/a>. What are some of your strengths and weaknesses? What improvements can you make to your wellness wheel to feel more balanced in life?<span style=\"color: #0000ff;\"><br \/>\n<\/span><\/p>\n<div class=\"textbox tryit\">\n<h3>Try It<\/h3>\n<p>\t<iframe id=\"assessment_practice_24f73ce7-58c9-4784-b9df-9c37545c3dc2\" class=\"resizable\" src=\"https:\/\/assess.lumenlearning.com\/practice\/24f73ce7-58c9-4784-b9df-9c37545c3dc2?iframe_resize_id=assessment_practice_id_24f73ce7-58c9-4784-b9df-9c37545c3dc2\" frameborder=\"0\" style=\"border:none;width:100%;height:100%;min-height:300px;\"><br \/>\n\t<\/iframe><\/p>\n<\/div>\n<div class=\"textbox learning-objectives\">\n<h3>glossary<\/h3>\n<p><strong>mental health:<\/strong>\u00a0a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community<\/p>\n<p><strong>mental illness:<\/strong>\u00a0disorders or health conditions characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and\/or impaired functioning<\/p>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-2060\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success. <strong>Authored by<\/strong>: Amber Gilewski. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Specific attribution<\/div><ul class=\"citation-list\"><li>8 Wheels of Wellness. <strong>Authored by<\/strong>: DaisyFig. <strong>Provided by<\/strong>: Wikipedia. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Wellness_(alternative_medicine)#\/media\/File:Eight_Dimensions_of_Wellness.png\">https:\/\/en.wikipedia.org\/wiki\/Wellness_(alternative_medicine)#\/media\/File:Eight_Dimensions_of_Wellness.png<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>Depression. <strong>Provided by<\/strong>: World Health Organization. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em><\/li><li>The Eight Dimensions of Wellness. <strong>Provided by<\/strong>: SAMSHA. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/tDzQdRvLAfM\">https:\/\/youtu.be\/tDzQdRvLAfM<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube license<\/li><li>8 dimensions of wellness. <strong>Provided by<\/strong>: J. Flowers Health Institute. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/jflowershealth.com\/8-dimensions-of-wellness\/#Resources\">https:\/\/jflowershealth.com\/8-dimensions-of-wellness\/#Resources<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">Public domain content<\/div><ul class=\"citation-list\"><li>Mental Health Basics. <strong>Provided by<\/strong>: Centers for Disease Control and Prevention. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm\">https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/pdm\">Public Domain: No Known Copyright<\/a><\/em><\/li><li>Creating a healthier life: A step-by-step guide to wellness. <strong>Authored by<\/strong>: Substance Abuse and Mental Health Service Association. <strong>Provided by<\/strong>: SAMHSA. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf\">https:\/\/store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf<\/a>. <strong>Project<\/strong>: Wellness Initiative. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/pdm\">Public Domain: No Known Copyright<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section><hr class=\"before-footnotes clear\" \/><div class=\"footnotes\"><ol><li id=\"footnote-2060-1\">\"Depression.\"\u00a0<em>World Health Organization<\/em>,\u00a0\u00a0www.who.int\/news-room\/fact-sheets\/detail\/depression. <a href=\"#return-footnote-2060-1\" class=\"return-footnote\" aria-label=\"Return to footnote 1\">&crarr;<\/a><\/li><li id=\"footnote-2060-2\">\u00a0\"8 Dimensions of Wellness.\"<em>\u00a0J. Flowers Health Initiative<\/em>,\u00a02020, www.jflowershealth.com\/8-dimensions-of-wellness\/#Resources. <a href=\"#return-footnote-2060-2\" class=\"return-footnote\" aria-label=\"Return to footnote 2\">&crarr;<\/a><\/li><li id=\"footnote-2060-3\">\"Creating a Healthier Life: A Step-by-Step Guide to Wellness.\"\u00a0<em>Substance Abuse and Mental Health Services Administration<\/em>, 2016, www.store.samhsa.gov\/sites\/default\/files\/d7\/priv\/sma16-4958.pdf. <a href=\"#return-footnote-2060-3\" class=\"return-footnote\" aria-label=\"Return to footnote 3\">&crarr;<\/a><\/li><\/ol><\/div>","protected":false},"author":19,"menu_order":13,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success\",\"author\":\"Amber Gilewski\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"pd\",\"description\":\"Mental Health Basics\",\"author\":\"\",\"organization\":\"Centers for Disease Control and Prevention\",\"url\":\"https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm\",\"project\":\"\",\"license\":\"pd\",\"license_terms\":\"\"},{\"type\":\"copyrighted_video\",\"description\":\"Depression\",\"author\":\"\",\"organization\":\"World Health Organization\",\"url\":\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"\"},{\"type\":\"cc-attribution\",\"description\":\"8 Wheels of Wellness\",\"author\":\"DaisyFig\",\"organization\":\"Wikipedia\",\"url\":\"https:\/\/en.wikipedia.org\/wiki\/Wellness_(alternative_medicine)#\/media\/File:Eight_Dimensions_of_Wellness.png\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"},{\"type\":\"copyrighted_video\",\"description\":\"The Eight Dimensions of Wellness\",\"author\":\"\",\"organization\":\"SAMSHA\",\"url\":\"https:\/\/youtu.be\/tDzQdRvLAfM\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"Standard YouTube license\"},{\"type\":\"copyrighted_video\",\"description\":\"8 dimensions of wellness\",\"author\":\"\",\"organization\":\"J. 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