{"id":338,"date":"2016-02-16T17:28:33","date_gmt":"2016-02-16T17:28:33","guid":{"rendered":"https:\/\/courses.candelalearning.com\/lumencollegesuccess\/?post_type=chapter&p=338"},"modified":"2024-05-01T18:39:56","modified_gmt":"2024-05-01T18:39:56","slug":"health-basics-nutrition-exercise-and-sleep","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/chapter\/health-basics-nutrition-exercise-and-sleep\/","title":{"raw":"Introduction to Nutrition, Exercise, and Sleep","rendered":"Introduction to Nutrition, Exercise, and Sleep"},"content":{"raw":"

What you'll learn to do: explain key factors in health including nutrition, exercise, and sleep<\/span><\/h2>\r\n\"Photo\r\n
Just imagine, how much easier our lives would be if we were born with a \"user guide or owner\u2019s manual\" which could tell us what to eat and how to live healthy.\r\n

\u2015Erika M. Szabo, author<\/p>\r\n<\/blockquote>\r\nBy the end of this section, you will be able to define healthy\u00a0eating habits, identify\u00a0techniques for making healthy food choices, especially in college, and describe physical fitness and the major types of exercise. You will also identify the benefits of regular exercise, for both body and brain. In addition, you will identify benefits of sleep for both physical and mental health and ways to ensure good\u00a0sleep habits and high-quality sleep, especially during periods of stress.","rendered":"

What you’ll learn to do: explain key factors in health including nutrition, exercise, and sleep<\/span><\/h2>\n

\"Photo<\/p>\n

Just imagine, how much easier our lives would be if we were born with a “user guide or owner\u2019s manual” which could tell us what to eat and how to live healthy.<\/p>\n

\u2015Erika M. Szabo, author<\/p>\n<\/blockquote>\n

By the end of this section, you will be able to define healthy\u00a0eating habits, identify\u00a0techniques for making healthy food choices, especially in college, and describe physical fitness and the major types of exercise. You will also identify the benefits of regular exercise, for both body and brain. In addition, you will identify benefits of sleep for both physical and mental health and ways to ensure good\u00a0sleep habits and high-quality sleep, especially during periods of stress.<\/p>\n\n\t\t\t

\n\t\t\t

Candela Citations<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
CC licensed content, Original<\/div>