{"id":347,"date":"2016-02-16T17:30:55","date_gmt":"2016-02-16T17:30:55","guid":{"rendered":"https:\/\/courses.candelalearning.com\/lumencollegesuccess\/?post_type=chapter&#038;p=347"},"modified":"2024-05-01T18:40:50","modified_gmt":"2024-05-01T18:40:50","slug":"stress","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/chapter\/stress\/","title":{"raw":"Introduction to Stress","rendered":"Introduction to Stress"},"content":{"raw":"<h2>What you'll learn to do: e<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Explore sources and signs of stress and healthy ways to manage stress&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4482,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:12507122},&quot;10&quot;:2,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;}\">xplore sources and signs of stress and healthy ways to manage stress<\/span><\/h2>\r\n<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/02\/15175540\/Corporate-Stress-248589-pixahive-768x5111.jpg\"><img class=\"alignnone wp-image-5059 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/02\/15175540\/Corporate-Stress-248589-pixahive-768x5111.jpg\" alt=\"Decorative image\" width=\"768\" height=\"511\" \/><\/a>\r\n<blockquote>Being in control of your life and having realistic expectations about your day\u00ad-to-\u00adday challenges\u00a0are the keys to stress management, which is perhaps the most important ingredient to living a\u00a0happy, healthy and rewarding life. \u00ad\r\n<p style=\"text-align: right;\">\u2014Marilu Henner, actress<\/p>\r\n<\/blockquote>\r\nBy the end of this section, you will be able to identify sources and signs of stress, particularly for college students. You will also be able to list healthy ways of managing\u00a0stress that fit your current lifestyle.","rendered":"<h2>What you&#8217;ll learn to do: e<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Explore sources and signs of stress and healthy ways to manage stress&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4482,&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:12507122},&quot;10&quot;:2,&quot;11&quot;:4,&quot;15&quot;:&quot;Calibri&quot;}\">xplore sources and signs of stress and healthy ways to manage stress<\/span><\/h2>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/02\/15175540\/Corporate-Stress-248589-pixahive-768x5111.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5059 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5571\/2016\/02\/15175540\/Corporate-Stress-248589-pixahive-768x5111.jpg\" alt=\"Decorative image\" width=\"768\" height=\"511\" \/><\/a><\/p>\n<blockquote><p>Being in control of your life and having realistic expectations about your day\u00ad-to-\u00adday challenges\u00a0are the keys to stress management, which is perhaps the most important ingredient to living a\u00a0happy, healthy and rewarding life. \u00ad<\/p>\n<p style=\"text-align: right;\">\u2014Marilu Henner, actress<\/p>\n<\/blockquote>\n<p>By the end of this section, you will be able to identify sources and signs of stress, particularly for college students. You will also be able to list healthy ways of managing\u00a0stress that fit your current lifestyle.<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-347\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>Stress. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Corporate stress. <strong>Authored by<\/strong>: Sourav Mukherjee. <strong>Provided by<\/strong>: PixaHive. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/pixahive.com\/photo\/corporate-stress\">https:\/\/pixahive.com\/photo\/corporate-stress<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/cc0\">CC0: No Rights Reserved<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":923,"menu_order":9,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"Stress\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Corporate stress\",\"author\":\"Sourav Mukherjee\",\"organization\":\"PixaHive\",\"url\":\"https:\/\/pixahive.com\/photo\/corporate-stress\",\"project\":\"\",\"license\":\"cc0\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"e07d5cd2-8f0e-4984-9073-c49fea95f398","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-347","chapter","type-chapter","status-publish","hentry"],"part":134,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapters\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/wp\/v2\/users\/923"}],"version-history":[{"count":40,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapters\/347\/revisions"}],"predecessor-version":[{"id":7650,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapters\/347\/revisions\/7650"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/parts\/134"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapters\/347\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/pressbooks\/v2\/chapter-type?post=347"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/wp\/v2\/contributor?post=347"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/wp-json\/wp\/v2\/license?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}