{"id":6022,"date":"2021-09-07T23:39:10","date_gmt":"2021-09-07T23:39:10","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/?post_type=chapter&p=6022"},"modified":"2021-09-21T18:17:54","modified_gmt":"2021-09-21T18:17:54","slug":"module-10-discussion-exercise-schedule-benefits","status":"web-only","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/wm-collegesuccess-2\/chapter\/module-10-discussion-exercise-schedule-benefits\/","title":{"raw":"Module 10 Discussion: Exercise Schedule Benefits","rendered":"Module 10 Discussion: Exercise Schedule Benefits"},"content":{"raw":"

Directions<\/h2>\r\nFor this discussion, you are going to share:\r\n
    \r\n \t
  1. What kinds of exercise did you engage in (aerobic, strength, flexibility), and which did you enjoy the most?<\/li>\r\n \t
  2. What was your weekly time goal? Did you meet it?<\/li>\r\n \t
  3. Did you notice any difference in your energy level? Did you notice any difference in the quality of your sleep?<\/li>\r\n \t
  4. Did you notice any change in your stress level as a result of regular exercise?<\/li>\r\n \t
  5. What worked or didn\u2019t work?<\/li>\r\n \t
  6. What might you need to change in order to make exercise a regular habit?<\/li>\r\n<\/ol>\r\n

    Rubric<\/h3>\r\n\r\n\r\n\r\n
    Grading Rubric<\/caption>\r\n
    Criteria<\/th>\r\nMeets Requirements<\/th>\r\nNeeds Improvements<\/th>\r\nDoes Not Meet Requirements<\/th>\r\nPoints<\/th>\r\n<\/tr>\r\n
    Student post.<\/td>\r\nSubmission includes a written reflection of at least 200 words clearly addressing the individual student's thoughts addressing the question prompts in the discussion.<\/td>\r\nSubmission includes an incomplete written reflection of less\u00a0then 200 words and\/or does not address three or more of the question prompts.<\/td>\r\nSubmission does not include a written reflection and\/or only addresses three or fewer of the question prompts.<\/td>\r\n_\/10<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","rendered":"

    Directions<\/h2>\n

    For this discussion, you are going to share:<\/p>\n

      \n
    1. What kinds of exercise did you engage in (aerobic, strength, flexibility), and which did you enjoy the most?<\/li>\n
    2. What was your weekly time goal? Did you meet it?<\/li>\n
    3. Did you notice any difference in your energy level? Did you notice any difference in the quality of your sleep?<\/li>\n
    4. Did you notice any change in your stress level as a result of regular exercise?<\/li>\n
    5. What worked or didn\u2019t work?<\/li>\n
    6. What might you need to change in order to make exercise a regular habit?<\/li>\n<\/ol>\n

      Rubric<\/h3>\n\n\n\n\n
      Grading Rubric<\/caption>\n
      Criteria<\/th>\nMeets Requirements<\/th>\nNeeds Improvements<\/th>\nDoes Not Meet Requirements<\/th>\nPoints<\/th>\n<\/tr>\n
      Student post.<\/td>\nSubmission includes a written reflection of at least 200 words clearly addressing the individual student’s thoughts addressing the question prompts in the discussion.<\/td>\nSubmission includes an incomplete written reflection of less\u00a0then 200 words and\/or does not address three or more of the question prompts.<\/td>\nSubmission does not include a written reflection and\/or only addresses three or fewer of the question prompts.<\/td>\n_\/10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t\t
      \n\t\t\t

      Candela Citations<\/h3>\n\t\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      CC licensed content, Original<\/div>