If we change how we perceive situations, we can change our reactions to it. Read the scenarios in the and create a positive response – a silver lining!
Scenario: |
Positive Response: |
Example: One of the elective courses you wanted to register for next semester is closed. |
Now is a good time to start working on my more difficult subjects, so I don’t get behind in my program. |
You have assignments due for two classes by Sunday night; but there is a great concert you want to go this weekend. |
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You got into an argument with your supervisor at work; and there is a chance you might get fired. |
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Your car has broken down and you do not have the money to pay for repairs. |
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Your mom or dad has fallen ill and needs you to help around the house more; but you’re schedule is already full with work and college. |
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You had a bad date; and you think your boyfriend/girlfriend wants to break up with you. |
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You just failed a mid-term exam for one of your courses. |
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You were cut from your sports team or club. |
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Your best friend has become difficult and you are having difficulty spending time with her. |
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You suddenly realize that you missed the payment on your credit card. |
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You just realized that you really don’t want to pursue the career that you thought you wanted. |
An .rtf of this table can be downloaded here.
Candela Citations
- College Success Skills. Authored by: Kim Burkle, Christy Jensen, and Jessie Zahorian. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: http://eli.nvcc.edu/. License: CC BY-NC-SA: Attribution-NonCommercial-ShareAlike