{"id":279,"date":"2015-11-10T20:45:45","date_gmt":"2015-11-10T20:45:45","guid":{"rendered":"https:\/\/courses.candelalearning.com\/zelixsdv100\/?post_type=chapter&#038;p=279"},"modified":"2016-05-02T17:58:29","modified_gmt":"2016-05-02T17:58:29","slug":"module-7-overview","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/chapter\/module-7-overview\/","title":{"raw":"Week 7 Overview","rendered":"Week 7 Overview"},"content":{"raw":"<h2>What You'll Learn To Do:\u00a0Understand and Practice Stress Management Techniques<\/h2>\r\n&nbsp;\r\n\r\nThis module, we will learn about stress. Being better able to understand stress, identify stress patterns in your life and identifying how to minimize stress and reduce the negative effects of stress will help you to live a more balanced and comfortable life.\r\n\r\nAfter you have completed this topic's activities, you should be able to:\r\n<ul>\r\n\t<li>Identify techniques and strategies for managing anxiety and stress.<\/li>\r\n\t<li>Choose your preferred techniques or strategies for managing anxiety or stress.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<h3>Learning Activities<\/h3>\r\nIn order to successfully complete this module's\u00a0work, you will need to do the following.\r\n<h4><img class=\"alignright wp-image-569 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1230\/2016\/05\/02174424\/finger-769300_1280-1-300x212.jpg\" alt=\"Finger hovering over digital icons on a screen\" width=\"300\" height=\"212\" \/>Tasks<\/h4>\r\n<ul>\r\n\t<li><strong>Watch<\/strong>:\u00a0Stress Management Techniques<\/li>\r\n\t<li><strong>Watch<\/strong>: Stress Relief Tips and Exercises (3:38)<\/li>\r\n\t<li><strong>Watch<\/strong>: Ten Tips for Stress Management (2:14)<\/li>\r\n\t<li><strong>Read<\/strong>: HelpGuide<\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li><b>Submit:<\/b>\u00a0What's the Silver Lining? Activity\u00a0(10 points)<\/li>\r\n\t<li><strong>Discuss<\/strong>: Stress Management\u00a0(10 points)<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\nFor grading, refer to the \"Grading, Withdrawal, and Incomplete\" section in the Syllabus.","rendered":"<h2>What You&#8217;ll Learn To Do:\u00a0Understand and Practice Stress Management Techniques<\/h2>\n<p>&nbsp;<\/p>\n<p>This module, we will learn about stress. Being better able to understand stress, identify stress patterns in your life and identifying how to minimize stress and reduce the negative effects of stress will help you to live a more balanced and comfortable life.<\/p>\n<p>After you have completed this topic&#8217;s activities, you should be able to:<\/p>\n<ul>\n<li>Identify techniques and strategies for managing anxiety and stress.<\/li>\n<li>Choose your preferred techniques or strategies for managing anxiety or stress.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Learning Activities<\/h3>\n<p>In order to successfully complete this module&#8217;s\u00a0work, you will need to do the following.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-569 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1230\/2016\/05\/02174424\/finger-769300_1280-1-300x212.jpg\" alt=\"Finger hovering over digital icons on a screen\" width=\"300\" height=\"212\" \/>Tasks<\/h4>\n<ul>\n<li><strong>Watch<\/strong>:\u00a0Stress Management Techniques<\/li>\n<li><strong>Watch<\/strong>: Stress Relief Tips and Exercises (3:38)<\/li>\n<li><strong>Watch<\/strong>: Ten Tips for Stress Management (2:14)<\/li>\n<li><strong>Read<\/strong>: HelpGuide<\/li>\n<\/ul>\n<ul>\n<li><b>Submit:<\/b>\u00a0What&#8217;s the Silver Lining? Activity\u00a0(10 points)<\/li>\n<li><strong>Discuss<\/strong>: Stress Management\u00a0(10 points)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>For grading, refer to the &#8220;Grading, Withdrawal, and Incomplete&#8221; section in the Syllabus.<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-279\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success Skills. <strong>Authored by<\/strong>: Kim Burkle, Christy Jensen, and Jessie Zahorian. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/eli.nvcc.edu\/\">http:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Image of finger. <strong>Authored by<\/strong>: geralt. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/pixabay.com\/en\/finger-touch-hand-structure-769300\/\">https:\/\/pixabay.com\/en\/finger-touch-hand-structure-769300\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/cc0\">CC0: No Rights Reserved<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success Skills\",\"author\":\"Kim Burkle, Christy Jensen, and Jessie Zahorian\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"http:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Image of finger\",\"author\":\"geralt\",\"organization\":\"\",\"url\":\"https:\/\/pixabay.com\/en\/finger-touch-hand-structure-769300\/\",\"project\":\"\",\"license\":\"cc0\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-279","chapter","type-chapter","status-publish","hentry"],"part":112,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapters\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":4,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapters\/279\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapters\/279\/revisions\/577"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/parts\/112"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapters\/279\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/pressbooks\/v2\/chapter-type?post=279"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/wp\/v2\/contributor?post=279"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/zelixsdv100xmaster\/wp-json\/wp\/v2\/license?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}