## 1.11 Calories (Food Energy)

Food energy is measured in kilocalories (kcals), commonly referred to as calories by the general public. The general public “calorie” term is incorrect (most do not know or understand the difference between the kilocalorie and calorie terms), but it is important to understand how what the term calorie represents when it is used in this way. A kilocalorie is the amount of energy needed to raise 1 kilogram of water 1 degree Celsius. A food’s kilocalories are determined by putting the food into a bomb calorimeter and determining the energy output (energy = heat produced). The first link below is to an image of a bomb calorimeter and a link to a video showing how one is used.

Bomb Calorimeter

Among the nutrients, the amount of kilocalories per gram that each provide are shown below.

 Energy (kcal/g) No Energy Carbohydrates (4) Vitamins Proteins (4) Minerals Lipids (9) Water

As can be seen, only carbohydrates, proteins, and lipids provide energy. However, there is another energy source in the diet that is not a nutrient……alcohol. Just to re-emphasize, alcohol is NOT a nutrient! But it does provide energy.

Figure 1.112 Wine is a type of alcohol.

The following table lists the energy sources in the diet from lowest calories per gram to the highest calories per gram. Knowing these numbers allows a person to calculate/estimate the amount of calories the food contains if you know the grams of the different energy sources.

### Energy Sources (kcal/g)

Carbohydrates → 4

Protein → 4

Alcohol → 7

Lipids → 9