Introduction to Mental Health

a young man

It is only in sorrow bad weather masters us; in joy we face the storm and defy it.

—Amelia Barr, author


By the end of this section, you will be able to:

  • Describe mental health basics and strategies for improving mental health
  • Describe depression
  • Describe eating disorders
  • Describe anxiety disorders
  • Identify suicide warning signs and resources for further information about mental health issues


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