Learning Objectives
- List healthy ways of managing stress that fit your current lifestyle
The best strategy for managing stress is by taking care of yourself in the following ways:
- Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but in the long run they can create more problems and add to your stress—instead of taking it away.
- Manage your time. Work on prioritizing and scheduling your commitments. This will help you feel in better control of your life, which, in turn, will mean less stress.
- Find support. Seek help from a friend, family member, partner, counselor, doctor, or clergy person. Having a sympathetic listening ear and talking about your problems and stress really can lighten the burden.
- Connect socially. When you feel stressed, it’s easy to isolate yourself. Try to resist this impulse and stay connected. Make time to enjoy being with classmates, friends, and family; try to schedule study breaks that you can take with other people.
- Slow down and cut out distractions for a while. Take a break from your phone, email, and social media.
- Take care of your health.
- Eat a healthy, well-balanced diet
- Exercise regularly
- Get plenty of sleep
- Try a relaxation technique, such as meditation or yoga, or treat yourself to a massage
- Maintain a normal routine
The following video features a progressive muscle relaxation meditation for you to try. There are many many others available on YouTube and elsewhere.
You can view the transcript for “Body Scan Meditation” here (opens in new window).
If the self-care techniques listed above aren’t enough and stress is seriously interfering with your studies or life, don’t be afraid to get help. The student health center and college counselors are both good resources.
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