1. Referring to the Stress Management Techniques video, identify one of your stress triggers.

• What is your initial reaction?
• What warning signs do you experience?
• How can you change or correct the problem?

Also,

• What techniques do you use to manage stress?
• What techniques from the videos and the Helpguide.org website might you try to help you deal with stress?

2. Read the posts of your classmates and choose two to respond to. In your response, indicate whether you experience similar or different stress triggers. Do you share similar warning signs? Try to offer additional coping strategies they might follow to deal with stress.

• Discussion board posts and responses must be in written form.