Unit 4 Overview and Objectives


And the winner is … You!  Your fitness programs end and you have reached the finish line for the course.  Give yourself a hearty pat on the back!  Of course, to continue along the path to good health, you must “Keep Going!” long after this class ends.  In this last unit, you will look back at your progress and forward at current events about health and how they might impact you.

Learning Objectives

At the end of unit, you will be able to:

  • Discuss your fitness progress based on assessment results and activity logs
  • Evaluate your overall learning
  • Discuss the impact of fitness and wellness in healthcare