This video describes the major muscle groups and associated exercises.
Strength Training Exercises Playlist: 22 Videos
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Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution
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Major Muscle Groups and Associated Exercises. Authored by: KinesiologyCollege. Located at: https://youtu.be/ZiMooQKjetU. License: All Rights Reserved. License Terms: Standard YouTube License