Lipids, commonly referred to as fats, have a poor reputation among some people, in that “fat free” is often synonymous with healthy. We do need to consume certain fats and we should try to incorporate some fats into our diets for their health benefits. However, consumption of certain fats is also associated with greater risk of developing chronic disease(s). In this section we will dive deeper into fats and why they do not need to be feared altogether.
Subsections:
2.31 How does fat differ from lipids?
Candela Citations
CC licensed content, Shared previously
- Kansas State University Human Nutrition Flexbook. Authored by: Brian Lindshield. Provided by: Kansas State University. Located at: http://goo.gl/vOAnR. License: CC BY: Attribution